1日30秒 ヒップアップトレーニング ～お手軽おしり習慣～

This application supports everyday shape-up.Do you know a diet method called a draw-in diet?It was also a topic in television and net animation, it is a diet method which is from before.It is a diet method that only makes a stomach dented ,,,, In this application it is a version of trying this with the butt.Lets get a cool hip line for women and men with "super easy" application that only sets notifications and tempos once a day!★ Usage ★When you start the application, the explanation screen will be displayed. Tap the [Next] button to display the exercise screen.* If you want to start immediately without displaying the explanation screen from the next time, please check the check box on the explanation screen.On the exercise screen, tap [Draw-in seconds], [Release seconds], [Repeat count] respectively to set.When you tap [Start] button, images, sounds, vibrations will be played, so lets draw in together.First of all, lets try it in 28 seconds of 4D - 4R - 4D - 4R - 4D - 4R - 4D.* 4D ... Draw-in 4R for 4 seconds ... Release for 4 seconds (release)★ notes ★I think that it is good to start with a short time setting as little as possible by the neck (or a little intensified), but look at the state of the butt and stomach of the next morning and review the adjustment and setting from a point of view.I think that the early person can feel the effect by the muscular pain of the gluteus muscle of the next morning, but raising the set value immediately will cause the injury and may not be able to continue.I think that it is good to continue habitually every day little by little.Also, during pregnancy, regarding your use during menstruation, please consult your doctor, please judge by self-management.※ Applicator does not have trainer qualifications, doctors license etc We are not responsible for any injuries, accidents or any other damages, so please understand.★ Other functions ★○ Gallery photo displayYou can display favorite photos saved in the gallery on both sides of the exercise screen.Set your goals, your figure of your yearning and your present appearance, set your boyfriends photo, and encourage exercises.〇 [Notification time] check box on the exercise screenSet the next exercise time. If it is checked, when the set time comes, you will be notified of the exercise start time in the notification area of ​​the smartphone.Touch the notification to launch the application.If you do not need notifications, please uncheck them.If you want to set a different time, please uncheck it, then re-set it.〇 [Video search] button on the exercise screenThe video playback application (YouTube application) starts up and the search result of "draw in" is displayed.If the YouTube application is not installed on the smartphone, the browser application starts up, and the search result of "hip up" on the video site (YouTube) is displayed.★ Other general precautions ★While walking, while driving, please avoid checking the screen of the smartphone.Also, please set the volume of the application during walking, driving while you pay attention to the people around you, not to interfere with driving.